MAN-wich! Friday Night "cheater" meals

 So if any of you guys are like me, you're on a diet. You should know I use the word diet sparingly. By diet, I mean I'm conscience of what I eat, and try to avoid the bad stuff. I try to not eat, or drink certain things late at night, and often make a protein shake to satisfy a late night craving (its better than nyquil! it puts me right to bed!). Also, if you're like me, you don't mind "cheating" every so often. By cheating, I don't mean go out order some french fries with cheese sauce and get a big fat juice buttermilk fried chicken sandwich with a garlic mayo and jalepeno poppers. If you're serious about getting fit, these kind of meals should happen rarely to never. But that is just my personal opinion.

So the question, how does E cheat when he wants to treat him self to a glutenous meal? Well if you're going to cheat you want to try to keep your goal in mind as much as possible. Let's keep in mind, if we can "cheat" and still kinda take a step towards our goal, why not! It makes it easier to feel less guilty.